Frequently Asked Questions

Do I have to exercise?

Nope. In fact, you’re not allowed to—unless it’s fun. We only have two rules: Eat more food and make it fun.

When it comes to weight loss and reversing chronic disease, nothing beats what’s on your plate. Get the food right, and your weight and health will follow. As your energy levels soar, you’ll naturally want to move. When that happens, we’ll help you find ways to stay active that don’t feel like a chore.

What will we eat?

Real, whole plants—everything from vibrant fruits and hearty grains to filling potatoes and legumes. It’s the gold standard for weight loss and health, but it isn’t a diet.

Forget tiny portions and "fake" food. We focus on retraining your taste buds so you can stop "trying" to eat healthy and start actually wanting to.

Do I have to cook to do the program?

Nope. You can have healthy, plant-based meals delivered right to your door; we can make a recommendation for that.

However, you - or someone in your circle - should still join our Cooking Jams. Even if you aren't the primary chef at home, you’ll want to know the basics. We’ll show you how to make them fun.

You can do it when you make it fun!

What if my body is different and eating more plants doesn't work for me?

You were built to run on premium fuel. Just as a Ferrari chokes on kerosene, your body struggles on animal products and processed junk—which is likely why your health isn't where you want it to be.

If plants haven’t "worked" for you before, your gut simply needs a reset to handle the fuel it was designed for. We’ll guide you through the "junk food breakup" until your system resets and cravings fade. Once that transition is over, you’ll finally experience the high-performance health you were born to have.

Why do we have to apply to do the program?

We can only help people ready to trade the food that made them sick for a permanent lifestyle upgrade. While the application takes just five minutes, it’s the best way to ensure we’re the right fit for your goals before you invest your time and energy into the program.

When are the group online sessions and movie nights?

Our live sessions - otherwise known as brain jams and cooking jams - happen on weeknights at 8:00 PM ET / 5:00 PM PT. Groups meet on either Monday/Wednesday or Tuesday/Thursday schedules.

If that’s past your bedtime or you just can’t make it live, no problem. You’ll have access to the recordings afterwards.

For our Screen Jams / Movie Nights, you get the best seat in the house - your own couch! We send you a link, and you watch on your own schedule.

Are chronic diseases always preventable and reversible?

No. But here is the exciting part: Clinical studies consistently show that about 80% of the time, chronic diseases are preventable and reversible. While we can't promise 100%, an 80% chance of taking back your health is a total game-changer.

Think of it this way: If you had an 80% chance of winning the lottery every time you sat down to dinner, you’d probably start playing, right? We’re here to help you hit that health jackpot.

What if I can't eat gluten or have food allergies?

No problem. Most whole plants are naturally gluten-free. For allergies, we focus on simple swaps—we’ll help you navigate any restriction so you love what’s on your plate as much as your results.

Are there other benefits to eating this way aside from losing weight and preventing and reversing chronic diseases?

How much time do you have? You have more energy and no longer feel bloated or stuffed after dinner. You sleep better, wake up refreshed, and notice your skin starts glowing. You stop catching every cold that makes the rounds, and your aches and pains start to vanish.

It gets better: Women report easier and shorter monthly cycles, and for men, eating this way clears the "plumbing"—which is good for both your heart health and love life. You’ll even recover faster from injuries. Oh, and your bank account will thank you because plants are less expensive than animal foods and processed junk.

How will we get our protein?

The same way the strongest animals on earth do: Plants. Contrary to the hype, protein doesn’t originate from animals—it comes from plants. Protein deficiency is virtually non-existent in anyone eating enough calories.

The real health crisis is a lack of fiber—a nutrient found only in plants that is vital for good health and weight management. When you stop worrying about the "P-word" and start focusing on the F-words—Fiber and Fun—you’ll be shocked by the transformation in your health.